We live in a culture where “diet” has become our second language. My approach to weight management draws on personalized, attainable strategies to help you find your own “normal” and a level of self-acceptance that fits your behaviors and beliefs. Together, we’ll create a strategy you can maintain with lasting confidence.

Our work is evidence-based, integrating nutritional science with behavior change strategies, psychology and lifestyle counseling to improve your health and your relationship with food. Rather than focusing only on what you eat, we’ll explore why, how and under what circumstances you eat, along with the thoughts, emotions and habits that drive your eating behaviors.

GLP-1 support. If you’re taking, considering or coming off a GLP-1 medication, I can help you eat in a way that supports your body and your goals. We’ll focus on adequate protein and nutrients to protect muscle, strategies to manage appetite changes and side effects like nausea or constipation, and building habits that last beyond the medication. I work alongside your prescriber and don’t prescribe or change medications.

Health optimization. Health is more than a number on the scale. We’ll look at the pieces that shape how you feel and function, including energy, sleep, stress, movement, blood sugar, heart health and hormone changes, and create practical strategies to support your long-term health.