Home - Motivate With Mel

You’re in the Right Place If,

You're tired of holding it all together and nothing else is working.

At Motivate with Mel, you will find specialized programs to help you reconnect with what truly motivates you, heal from the inside out, and transform your life.

Whether you’re managing symptoms of an Eating Disorder, Menopause, raising a child with ADHD, or just feeling burned out by the invisible labor of caregiving, I offer support that blends behavioral nutrition, emotional resilience strategies, and real-life tools for sustainable change.

Together, we can quiet the overwhelm, restore your energy, and build a plan that actually works for your life.

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How Mel Helps

Testimonials

Melanie really jumped in and saved the day during a period of great concern for me. It was clear my daughter was over-training in her sport and was having trouble keeping up with increased nutritional demands of her body. Melanie’s approach was straight forward, kind, and offered education beyond just a meal plan. This education has allowed my daughter to continue implementing healthy eating away at college because she understands the “why” behind her choices. I highly recommend Melanie’s services whether you or a family member are an athlete who needs sports nutrition advice/planning or someone who just needs assistance to reach health goals.
AB
Therapist and mother of 3
Melanie is so kind and professional! All of her suggestions were personalized based on my preferences and schedule, making the process of lifestyle changes so much less intimidating! I noticed an immediate improvement in my energy levels after our meeting, and I also feel so much more knowledgeable and equipped to make decisions that align with my nutritional goals!
KM
Retired, Mother of 2
Her steady encouragement and thoughtful insights empowered me to reconnect with who I am and who I want to become. I am profoundly grateful for Melanie's guidance, and I carry her wisdom with me every day. Working with her has not only improved how I move through the world—it’s changed how I feel about myself in it.
SA
CEO and Mother of 3
Melanie’s approach is both holistic and deeply personal. She guided me in building sustainable routines around nutrition, exercise, sleep hygiene, and meditation—tools that became anchors during difficult times. Beyond the practical, she helped me identify opportunities to grow and reframe the way I saw myself.
DA
Nurse and Mother
I worked with Melanie a few years ago because I wanted to physically feel stronger and mentally have a better relationship with food. We worked a couple months together and she really guided me to a healthier relationship with food and my body/mind connection. I would absolutely recommend Mel for any kind of coaching. She is extremely intuitive and empathic toward any situation or experience you may be going through. She also has a wealth of knowledge in regard to nutrition and wellness. Melanie is the best!
FD
Intuitive Healer and Mother
Mel helped me to love my body again, although curvy. I dropped a lot of judgments I had about myself.
DM
Chef and Caregiver, Mother of 2

Meet Mel

Your Guide to Lasting Transformation

I’m a Registered Dietitian Nutritionist, Behavior Change expert, and Certified Menopause Specialist, with 25+ years of experience helping people feel good in their bodies and in their daily lives. I believe food and behavior are deeply connected—and that real change happens when we approach both with compassion.

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Eating Disorders

Compassionate, judgment-free support to heal your relationship with food and your body, at your pace and with your whole story in mind.

Fuel your training, recovery and performance with a plan built around your sport, your schedule and your goals, without the guesswork or food rules.

Skip the diets and build sustainable habits that fit your real life, so changes you make can last.

Practical, brain-friendly nutrition strategies that work with your focus, energy and routines, not against them.

Feel steadier and stronger through perimenopause and beyond with personalized nutrition and behavior support for the changes your body is going through.