Melanie really jumped in and saved the day during a period of great concern for me. It was clear my daughter was over-training in her sport and was having trouble keeping up with increased nutritional demands of her body. Melanie’s approach was straight forward, kind, and offered education beyond just a meal plan. This education has allowed my daughter to continue implementing healthy eating away at college because she understands the “why” behind her choices. I highly recommend Melanie’s services whether you or a family member are an athlete who needs sports nutrition advice/planning or someone who just needs assistance to reach health goals.

Melanie is so kind and professional! All of her suggestions were personalized based on my preferences and schedule, making the process of lifestyle changes so much less intimidating! I noticed an immediate improvement in my energy levels after our meeting, and I also feel so much more knowledgeable and equipped to make decisions that align with my nutritional goals!

Her steady encouragement and thoughtful insights empowered me to reconnect with who I am and who I want to become. I am profoundly grateful for Melanie's guidance, and I carry her wisdom with me every day. Working with her has not only improved how I move through the world—it’s changed how I feel about myself in it.

Melanie’s approach is both holistic and deeply personal. She guided me in building sustainable routines around nutrition, exercise, sleep hygiene, and meditation—tools that became anchors during difficult times. Beyond the practical, she helped me identify opportunities to grow and reframe the way I saw myself.

I worked with Melanie a few years ago because I wanted to physically feel stronger and mentally have a better relationship with food. We worked a couple months together and she really guided me to a healthier relationship with food and my body/mind connection. I would absolutely recommend Mel for any kind of coaching. She is extremely intuitive and empathic toward any situation or experience you may be going through. She also has a wealth of knowledge in regard to nutrition and wellness. Melanie is the best!

Mel helped me to love my body again, although curvy. I dropped a lot of judgments I had about myself.