Motivation Dysregulation Support (ADHD Management)
Many people with ADHD know exactly what they “should” do: eat regularly, plan meals, keep routines, and still can’t make it happen. That’s not a willpower problem. ADHD brains tend to run on interest, urgency, and novelty rather than importance, which is why the usual advice doesn’t stick. I call this motivation dysregulation. In this program, we work out what actually motivates you, then build food and lifestyle systems around it: meal planning, timing, and routines that fit how your brain works, not how it’s “supposed” to.
Together, we’ll define those motivators, rules, and lifestyle changes that can help you feel better along with creating meaningful agreements that bring clarity and flow to your daily life.
Best Suited for:
Teens and Adults who need support navigating executive function around prioritizing meal planning, preparation and timing. as well as navigating systems for other lifestyle behaviors.
Not the Best Fit if:
Co-Existing mental health diagnoses are interfering with current needs, but can be determined through assessment.
Programming Includes:
Anti-inflammatory meal planning appropriate for age and desired outcome, meal timing, strategy and supplementation recommendations, and Dialectical Behavior Therapy (DBT) skills to support goals with a deep dive into your unique motivators around food and lifestyle.
What to Expect Getting Started:
We will begin with a full clinical and behavioral assessment and meet weekly to provide guidance, accountability, and skill integration based on your age, desired outcomes, and individual motivators.
Plans and Pricing
Nutrition Clarity Session
Intro to Behavioral Nutrition
