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 Let’s talk about what’s going on—and what  you really need.

 

Reconnecting with What Matters: Unlocking True Motivation

Motivation is a tricky issue. Often, what looks like a lack of motivation is really a lack of clarity.

When we’re out of alignment with our truth or purpose, we can feel stuck, misunderstood as lazy or depressed—when in reality, we may be burnt out, lost, overwhelmed, or drained by competing demands that leave little energy for ourselves. True motivation comes from reconnecting with what matters and finding space to honor it. You may have all the knowledge in the world about why you should do something, but do you really want to do it?

Behavioral Nutrition Therapy

Behavioral Nutrition Therapy (BNT) is a holistic, evidence-based approach that integrates nutritional science with behavior change strategies, psychology, and lifestyle counseling to help individuals improve their health and relationship with food. Rather than focusing solely on what a person eats, BNT emphasizes why, how, and under what circumstances they eat, as well as the thoughts, emotions, and habits that drive eating behaviors.  

I have a deep calling to support women struggling with eating disorders, as well as the families walking this path alongside them. Eating disorders can cast a long shadow, but I’ve seen time and again that when someone is truly ready and willing to heal, the light begins to break through. Recovery is possible—it’s not easy, and it’s often misunderstood, but with compassion and the right support, it can happen. One of the greatest challenges in treating eating disorders is understanding that malnourishment affects the brain, making rational thought nearly impossible. You’re not reasoning with the person you love—you’re confronting the disorder that has taken hold. That’s why my approach focuses on developing a personalized, collaborative plan that nurtures awareness, rebuilds trust, and opens the door to hope. I am here to walk this journey with you, offering steady support and belief in the possibility of healing. Bottom line however, in the big picture, it requires willingness and readiness to change your mind about what you personally believe or what you have been told to believe that is not currently working.
As a former competitive cyclist and triathlete—and with over 27 years of experience teaching Sports Nutrition at Santa Rosa Junior College—I’ve helped hundreds of athletes fuel their performance, optimize recovery, and reduce the risk of injury and illness. From youth athletes to seasoned competitors (ages 14 to 70), I specialize in supporting the unique metabolic demands of training and competition. With just a few strategic nutrition tweaks and a shift in mindset, athletes can dramatically enhance endurance, resilience, and overall health. Whether you're navigating endurance events, team sports, or personal fitness milestones, I offer tailored guidance to help you unlock your full potential—without sacrificing balance or well-being.
We live in a culture where "diet" has become our second language. My experience and support in the area of weight management includes Health at Every Size, Intuitive eating, and personalized, attainable strategies to find your own "normal" and level of self-acceptance that is aligned with your behaviors and beliefs. Together we can create a strategy that you can maintain with lasting confidence. - elaborate about dis-ordered eating.

Managing the Menopause Transition

As your Menopause transition partner, I’m here to walk beside you through this deeply transformative stage of life. Menopause is real, and it’s often unspoken and unprepared for, but it is not the end. What makes my approach unique is a focus on guiding you back to yourself. This is a sacred time to pause, reflect, and honor the woman you’ve been and the wisdom you’ve earned. It’s an invitation to shift from simply experiencing life to living it with intention, grace, and self-respect.  We will start with a Nutrition assessment and then together, we’ll create space for reconnection, renewal, and the bold vision of who you are becoming, so you move forward not with regret, but with pride, purpose, and possibility feeling your very best in mind and body. 

 

Motivation Dysregulation Support (ADHD management)

Motivation dysregulation is a key and often misunderstood component of ADHD.   ADHD is not a deficiency—it’s a different kind of brilliance. When we begin to see it as a gift rather than a flaw, we unlock the first step toward empowerment and living a fulfilling life on your own terms. ADHD doesn’t mean a broken nervous system—it means a beautifully complex one that thrives under a different set of rules.  It is actually referred to as Motivation Dysregulation, because what motivates “neurotypical” people does not motivate the person with ADHD.  However, identifying the motivation that supports success for an ADHDer leads to the desired outcome. Together, we’ll define those motivators, rules, and lifestyle changes that can help you feel better along with creating meaningful agreements that bring clarity and flow to your daily life. 

In our work together, our focus will be on an anti-inflammatory diet coupled with a curated supplementation protocol to support your gut/brain axis.  In addition, we will explore systems and strategies that support consistently eating, meal-prep, and deep dive into your unique motivators around food and lifestyle

 

Group Motivation Circles

Gather. Grow. Get Inspired.

Let’s create a space for meaningful connection and empowered change.

Motivation Circles are a great way to bring a group of women together to discuss and learn about a specific topic they all have in common. Each gathering is thoughtfully designed to foster meaningful conversation, connection, and personal insight.

Example: Menopause Motivation Circle

A Menopause Motivation Circle supports a group of 4–8 women for a 1.5–2 hour guided group session. Before we meet, I’ll invite you to submit your questions so our discussion has structure and relevance—and everyone’s concerns are addressed.

What’s Included:

- Professionally facilitated group session

- Personalized discussion based on participant questions

- Expert guidance on nutrition, behavior, and mindset

- A curated healthy snack and mocktail for the evening

Time & Investment:

  • 4–6 participants: 1.5 hours minimum
  • 7–8 participants: 2 hours

 

4ow Mel Can Help

 In  my complimentary 20-minute call, we’ll explore:

  • What’s going on in your body and your daily routines
  • How you’re hoping to feel differently
  • Whether starting with a nutrition assessment or coaching makes more sense for you

Take a look here at what I offer to get an idea of what appeals to you. 


This call helps you choose the path that meets your needs whether it is a tune up or the 3 month transformational process.

Take a look here at what I offer to get an idea of what appeals to you. 

 

  1. Comprehensive Behavioral Nutrition Assessment + 3 1-hr Follow-Up Sessions (tune up or condition-specific treatment) = $495
  2. Comprehensive Behavioral Nutrition Assessment 3-Month Program (recommended for lasting change) $1495
  3. Individual hourly sessions $175
  4. Motivation Circles: Price TBD based on group size and time. 

 

How it works...

Start Here

1

Momentum Builder Session

(20 minutes) No Charge
We'll begin with a complimentary phone call or in-person meeting to discuss your interests, goals, and whether this program is the right fit for you.
2

The Plan

During the call we will determine next steps and I will customize a plan that feels comfortable for you.
Book a Complimentary Momentum Builder Call